top of page


Change your breath, change your mind
How can we change a mind prone to discontent, constantly fluctuating from the stories of the past and anxious about the future? According...
Vicki Shields
Oct 22, 2019


Is your Yoga practice stressing you out?
Do you ever feel like your breath is compromised when trying to achieve the perfect yoga posture. It may be that you are shortening the...
Vicki Shields
Nov 6, 2018
bottom of page